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Saya | Zenko Yoga

Saya | Zenko Yoga

We are excited to welcome you into the Noosa Zenko Studio as we celebrate Self-Care Month. Immerse yourself in the comfort of your own home in a 15-minute guided breath and gentle flow session, led by yoga instructor Kat Harding. The best part is that you can access this session anytime, wherever you are. 

  

10 Minute Guided Gentle Flow. 

 

 

 

5 Minute Balancing Breathwork. 

 

 

 

Acknowledgement of country. 

We would like to acknowledge the traditional custodians of the land on which we live and work, the Gubbi Gubbi people. We value their cultures, identities, and continuing connection to country, waters, kin and community. We pay our respects to their elders past, present and emerging.

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